Scott Iott...You're the man! A flat on the bike at Ironman Wisconsin, and you kept your cool, able to run 3:00 off the bike, (1:29/1:31!).
Congrats on your 25th place, and Kona 2009 slot! You embraced all the things I brought to you, and you worked your tail off. You cashed it all in on Sunday.
Vance
This blog is a resource devoted to Jim Vance's coaching tips, books, articles, speakings, clinics, etc., with TrainingBible Coaching
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