Progression of an athlete...

This is one of my athletes, Ben. He struggled with his weight, due to his inconsistencies in training. Once he got a slot for Kona, he got serious. He went 12:56:00 on a very challenging day! Below is a photo of his weight loss progression, which he shared with me. I am really proud of all he's done, and hope to see it continue.

From left to right, March 06, March 07, June 08, July 08, October 08 (KONA!) Click on the photo to see it better...

Congrats Ben!

Coach Vance

Free Swim Lecture coming up...

Learning and Understanding the 3 Most Important Technical Aspects of Swimming by Jim Vance.

The talk will include underwater videos and pictures to help explain the principles, and even some dry-land drills! Bring a notebook and come with your questions!

It will be held on November 3, 2008 @ 6:30 pm at B + L Bikes and Sports at 3603 Camino del Rio West, San Diego, CA 92110.

There will be food and beverages....about 25 chairs, so if you're not there early, bring a chair!

Coach Vance