Thought I would share this Performance Management Chart for all run files and data, from a 60 year old I coach who is doing Ironman Florida in a few weeks. (Click on the image to enlarge).
This athlete has seen a huge jump in his run training and performances, as I record the top 10 performances for the season, for 6, 30, 60, 90 and 120 minutes. Probably the most impressive aspect is the runs have been much more focused on becoming more economical over the longer durations, 90-120 minutes. And yet, even during these runs, his best 6 minute sample from those runs are some of his best of the year for 6 minutes! His confidence is very high seeing this, and he knows he will likely have the best run he's ever had off the bike at Florida, as long as he executes his plan effectively for the swim, bike and nutrition.
Coach Vance
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