If you feel like you're getting old and slow, then consider your training. Running long and slow, as you get older, probably isn't going to help the problem.
Think INTENSITY!
Coach Vance
This blog is a resource devoted to Jim Vance's coaching tips, books, articles, speakings, clinics, etc., with TrainingBible Coaching
Wednesday, November 23, 2011
Tuesday, November 1, 2011
Junior Tri Winter Camp & F1 Race - San Diego
EDIT: Due to permit issues with the city of San Diego, this race has been cancelled.
One of my passions is teaching and working with young people, exposing them to the world of endurance sports, and all the great rewards it offers to simply hard work and commitment, especially the sport of triathlon.
I started the TriJuniors program a few years ago, and in just 2 seasons, the team has finished top 5 in the National Team Championship standings, and has produced 1 US Worlds Team member, 2 Top 5 nationally ranked athletes, 7 total nationally ranked athletes, 2 PATCO North American Championship finishers, and as of today, 49 individual champions at major triathlon events throughout Southern California. There wasn't a program like this that even existed in this region when I started it, and now these accomplishments have happened in this short window. I now recognize the biggest challenge facing the sport at the junior level is not a commitment from the athletes, but rather opportunity for them to show their commitment.
The sport lacks an event to bridge the summer seasons together, and keep our young athletes sharp in their skills, and committed to a triathlon-focused training approach. I'm attempting to change this with 2 events this December, which I hope to become annual, a youth and junior triathlon winter camp, and a youth and junior major race event, (draft-legal F1, and a non-drafting fun event for those just learning the sport).
The camp will include training at the Olympic Training Center in Chula Vista, CA, swim sessions in a long course, 50-meter pool, and more. The camp is open to athletes from 11-19 years of age. All the information on this incredible camp can be found here:
Youth and Junior Triathlon Winter Camp - San Diego, December 28th and 29th
The F1 race will take place at Fiesta Island, on Friday, December 30th. The distances will 600 meter swim, 16K bike, and 4K run. Youth, non-drafting athletes will do a 150m swim, 4K bike, 1K run. All the info for the race can be found here:
San Diego Youth and Junior F1 Triathlon - So Cal Winter Championship
Please help us grow the sport and share this with athletes who might be interested. Thank you!
Coach Vance
One of my passions is teaching and working with young people, exposing them to the world of endurance sports, and all the great rewards it offers to simply hard work and commitment, especially the sport of triathlon.
I started the TriJuniors program a few years ago, and in just 2 seasons, the team has finished top 5 in the National Team Championship standings, and has produced 1 US Worlds Team member, 2 Top 5 nationally ranked athletes, 7 total nationally ranked athletes, 2 PATCO North American Championship finishers, and as of today, 49 individual champions at major triathlon events throughout Southern California. There wasn't a program like this that even existed in this region when I started it, and now these accomplishments have happened in this short window. I now recognize the biggest challenge facing the sport at the junior level is not a commitment from the athletes, but rather opportunity for them to show their commitment.
The sport lacks an event to bridge the summer seasons together, and keep our young athletes sharp in their skills, and committed to a triathlon-focused training approach. I'm attempting to change this with 2 events this December, which I hope to become annual, a youth and junior triathlon winter camp, and a youth and junior major race event, (draft-legal F1, and a non-drafting fun event for those just learning the sport).
The camp will include training at the Olympic Training Center in Chula Vista, CA, swim sessions in a long course, 50-meter pool, and more. The camp is open to athletes from 11-19 years of age. All the information on this incredible camp can be found here:
Youth and Junior Triathlon Winter Camp - San Diego, December 28th and 29th
The F1 race will take place at Fiesta Island, on Friday, December 30th. The distances will 600 meter swim, 16K bike, and 4K run. Youth, non-drafting athletes will do a 150m swim, 4K bike, 1K run. All the info for the race can be found here:
San Diego Youth and Junior F1 Triathlon - So Cal Winter Championship
Please help us grow the sport and share this with athletes who might be interested. Thank you!
Coach Vance
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