If you feel like you're getting old and slow, then consider your training. Running long and slow, as you get older, probably isn't going to help the problem.
is a USA Triathlon Level 2 Certified Coach, elite triathlete and a two-time Amateur World Champion in ITU and XTERRA. He holds an Ironman PR of 8:37:09. He is also an Elite Coach for TrainingBible Coaching.
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