Monday, March 25, 2013

It's not the race nutrition plan

Many long course triathletes think their race nutrition plan is the problem, when really it is their training and pacing. No nutrition plan or calorie count can make up for poor training and pacing. It's not an eating contest, it's a preparation and execution contest.

Spend your efforts getting training and pacing done right, then address race nutrition.

Coach Vance

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