Another article I wrote and is published at Slowtwitch.com, is on the top age grouper in Kona, Kyle Buckingham, winner of the Men's 30-34 age group, in a time of 8:37. If you are interested in how the top age groupers are performing, you will want to check this article out, as I compared his performance to that of the pro men.
http://www.slowtwitch.com/News/The_power_of_Kyle_Buckingham__3976.html
Enjoy!
Coach Vance
This blog is a resource devoted to Jim Vance's coaching tips, books, articles, speakings, clinics, etc., with TrainingBible Coaching
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