Formula Endurance is my development program, a non-profit I started in 2010, focused mostly on the development of juniors, but also youth and collegiates, U25. In early 2014 we became the first and only program in the US to be both a USA Triathlon High Performance Program, and a USA Swimming Club, helping to maximize the support and opportunities for young athletes, especially as the NCAA Women's Triathlon opportunity grows. No swim club in the country can offer what we can for triathlon development, and no triathlon program offers the amount of support for swim development that we do. With the junior, elite and NCAA versions of the sport being draft-legal, the swim is a vital piece.
This past weekend, a volunteer cycling coach for our program, Nestor Rodriguez, (owner of Studeo DNA), did some filming of one of the triathlon workouts of the team. The team was doing a workout which is as race specific as it gets...
2 rounds of...
300 meter swim
7K draft-legal bike
800 meter run
(all with transitions)
10 min recovery between rounds, each round as hard as they can go.
Here's the footage of what it looked like...Enjoy!