This blog is a resource devoted to Jim Vance's coaching tips, books, articles, speakings, clinics, etc., with TrainingBible Coaching
Monday, July 20, 2015
Ironman and 70.3 Speed and Pace Charts
Many athletes want to achieve a certain split, either for the bike or run, but have little idea of how fast that split actually is. The following charts are little cheat sheets I created for reference of the actual speed/pace that correlates to the time/split. For running, we did it in both min/km and min/mile.
Special thanks to Dan Feeney, for his help creating these. Enjoy and feel free to share, but please keep credit label on the images.