Wednesday, May 25, 2016
Run Power Based Training Plans Now Available on TrainingPeaks
If you've picked up my new book, Run With Power, or are using a power meter for your run training, and are looking to use it with TrainingPeaks, I have run power-based training plans now available in TrainingPeaks.
These plans are from the book, and are in Appendix B, so they are available there, but if you'd like them pre-loaded into your TrainingPeaks account, this offers you the chance to do that.
The current plans are all 14 weeks long, and are for the specific phase, where the workouts are designed to simulate the demands of the race, not a base training phase. The plans are:
Sub 16 min 5K
Sub 18 min 5K
Sub 32 min 10K
Sub 40 min 10K
Sub 1:20 Half-Marathon
Sub 1:40 Half-Marathon
Sub 2:30 Marathon
Sub 3:30 Marathon
All these plans can be found here: https://www.TrainingPeaks.com/RunWithPower
Hopefully you'll have a great experience in using one or many of these plans, and your running power meter!