If you saw one of my earlier posts, you know I've been working on training plans which are iPod video compatible, for athletes to take with them to demonstrate the skills or exercises they are doing.
I have now completed my latest training plan, which is for core and leg strengthening exercises, which can be done at home or a gym, with minimal equipment.
One of the things I notice when I go to the weight room is how many people are using an iPod to entertain themselves as they work out. Now, with these plans, athletes can use the iPod not only for entertainment, but as a coach for certain exercises as well.
This plan consists of 30 exercises requiring only a swiss ball, medicine ball or just body weight.
There is a lot more information on the plans at: www.trainingpeaks.com/JimVancePlans
If you're a coach, the two plans, (swim drills/skills and core/leg strengthening), are available as one package, for you to buy and add to your file library on Training Peaks, and use with your clients for years to come! You can also just purchase one plan if you're more interested in that.
If you've been looking for some new strength exercises in the weight room, at home, or are worried about not having quality instruction, this strengthening plan is for you!
Check it out and let me know what you think. Best of luck!
Coach Vance
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