Liberate Your Training: Become a Progressive AthleteBy Jim Vance, for Active.com
Stop for a minute to think about the training you're doing this week, and compare it with last week. Compare that with last month, and then last year. Do you see a distinct difference in the training you did then, and the training you're doing now? Check your training log for the past few years, and look at the differences in training. Are there any differences?
Many athletes find themselves doing the same training over and over, week after week, season after season. Whatever weekly group workout they can find, they might do simply for the sake of routine. Or they do it for the fact that it worked once to help create better fitness, so they think it will always continue to work.
The body must be considered a learning machine, much like the mind. If you repeated the eighth grade over and over again, your mind would never have progressed. Similarly, repeating the same workouts doesn't progress the body's ability to learn and adapt to physical stress.Read the rest at Active.com.