Monday, January 4, 2010

Training Plans available at

Happy New Year! Welcome to the 2010 season! Yes, the season can now OFFICIALLY start! And for those of us in Southern California, the season will be starting in only about 8 weeks!!!

If you're looking for a little guidance this season, check out some of my training plans available at If you're not sure a training plan is for you, I suggest you to try one of my supplemental swim plans, which allow you to train bike and run as you want, but give guidance to your swim training and help you try to improve.

Or an even better idea for those of you doing a 70.3 this year, would be one of my new "Base Training Plans", which last either 8 or 12 weeks, and will ensure you have the proper aerobic base of fitness to perform well at the half distance, from up to 16 weeks after the completion of the base plan.

I also created a 16-week XTERRA plan, if you're concentrating on one of their major races.

More plans to come this year, including Build Phase plans, more XTERRA plans, Ironman and varying ability level plans!

And don't forget about our 2010 training camps!


Coach Vance

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