Monday, June 14, 2010

Ironman and Half-Ironman Training Keys Talk at Pulse Endurance Sports - June 21st

What: Ironman and Half-Ironman Training Keys
When: Monday, June 21st, 6:30-7:45 PM
Where: Pulse Endurance Sports
1020 A-2 Tierra Del Rey
Chula Vista, CA 91910
RSVP: Please email Orlanda Vance at if attending
Cost: FREE! Food and drinks will be served.

If you're doing a full-Ironman or half-Ironman event, and would like to learn the key training and planning considerations for doing these events, come join Jim Vance as he presents the concepts he uses to help athletes prepare. This includes:
- Aerobic base work, how much is enough?
- Long rides, how much? How hard?
- Long runs, how much? How hard?
- Designing a training plan relative to your strengths and goals
- Key training weeks before the event
- Peaking and tapering

Come with your questions and use the information presented to help you be better prepared for your big race!

Coach Vance

No comments: