If you're using a power meter, and/or WKO+ software, you will want to check out my webinar at PerformanceWebinars.com, and learn how to use the technology effectively in your training. The webinar will happen on Monday, February 8th, at 7:30 PM EST/4:30 PST. If you can't make it to the live version, it is available via download from the archives.
The webinar is titled, "Power 2.0 - Tracking Performance and Training with Power". We will cover the basics of WKO+, but also discuss some other charts you maybe haven't used, are unaware of, or don't know how to read. This will include PMC charts, Power Profiles, Mean Max Power Curves, CP30, ATP's, watts/kg, KJ, and more!
Hope you can join us! Register at PerformanceWebinars.com.