Thursday, January 15, 2009

What's your excuse?

Yesterday, one of my athlete's wife gave birth to a healthy boy. He still put in an hour on the treadmill and 45 mins on the trainer. The run was optional, and I didn't even have the trainer ride scheduled.

His son was born, and he got two workouts in. Next time you're looking for an excuse to not get the workouts done, think of him.

Congrats Scott!

Coach Vance

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