Monday, February 9, 2009
A must read if training with power
In the spirit of training with technology, here is a book which is a must read if you plan to train and race with power. If you've ever considered a power meter, but wouldn't know where to start, or fear you won't make the most of the investment, then buy this book! Much cheaper to buy this book and learn than buy a power meter and learn.
Training and Racing with a Power Meter
This book is simple, and explains the basics of what power is, and why it is effective for training cycling, and how to understand your training and the body's response to it. It also discusses the different power meters available and the advantages and disadvantages of each brand.
If you're serious about your training and performance, then buy and read this book. It will become a regular reference tool for you.