If you haven't seen the latest issue of Max Sports and Fitness, check it out...
You can read the article here:
http://www.maxmuscle.com/fitness-magazine/article/fitness-lifestyle/166/
Good advice in the article...
Coach Vance
This blog is a resource devoted to Jim Vance's coaching tips, books, articles, speakings, clinics, etc., with TrainingBible Coaching
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